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KMID : 1035420210090030111
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Journal of The Korean Society of Integrative Medicine
2021 Volume.9 No. 3 p.111 ~ p.124
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Effect of Changes in Visual Response Speed, Functional Movement, Body Balance, and Lung Capacity after a 10-Week Body Stability Exercise Program for High School Male Taekwondo Athletes
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Kang Yang-Hoon
Kim Chul-Seung
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Abstract
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Purpose ; The purpose of this study is to evaluate whether physical ability is improved by physical stabilization, develop training methods to improve physical fitness factors suitable for physical conditions, and provide future management and exercise materials to improve Taekwondo athletes' performance, after conducting the BSE exercise program on 22 elementary school Taekwondo athletes for 10 weeks to strengthen core muscles and evaluating Visual Response Speed Test(VRST), Functional Movement Screen(FMS), Y-Balance YBT) and Vital Capacity(VC).
Methode ; In order to examine the impact of the BSE exercise program on Taekwondo athletes’ VRST, FMS, Y-Balance and VC this study conducted individual evaluations on all subjects, including VRST, FMS, Y-Balance and VC before applying the programs, and compared exercise effects before and after the program, before and after exercise by a certain period.
Results ; After exercising, strength and quickness were improved significantly and reaction time was significantly shortened(p<0.001). The total score of FMS was improved from 10.86±1.17 before to 11.68±0.99 after exercising, was statistically significant(p=0.014). YBT was significantly improved from 91.11±4.84 before to 95.68±5.15 after exercising(p<0.001). VC improved was statistically significant (p<0.001).
Conclusion ; In conclusion, the BSE athletic program is expected to help Taekwondo athletes perform well by preventing and reducing injuries through the improvement of muscular strength, strength, speed, agility, step, kick, balance, flexibility, full body endurance and the combination of technical abilities.
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KEYWORD
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Body Stability Exercise, Functional Movement Screen, Y-Balance Test, Visual Response Speed Test, Vital Capacity
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